The Power Program to Optimum Strength and Health
Efficiency through perfect movement

The Power Program to Optimum Strength and Health
"Efficiency through perfect Movement"

Hammer Curl - Step 2 Kai is excited to share his expertise from years of training professional athletes. His knowledge and experience from training super athletes like Annika Sorenstam, Grant Hill, Darin Shapiro and others is invaluable.

Medicine Ball Pushup Kai was born in Germany and holds a Masters degree in Nautical Engineering from the University of Oldenburg in Germany. He has been involved in professional sports since 1985, first as a competitive water skier, then as a coach and trainer in waterskiing and wake boarding. In 2001 he implemented his work out philosophy to train Annika Sorenstam. While training with Kai, Annika has gained over 25 yards of driving distance while also improving her accuracy. She went on to be voted Female Athlete of the Year 5 times. Hammer Curl - Step 3 He currently trains more then 15 LPGA and PGA players as well as many junior and collegiate players. Kai is frequently invited to share and teach his program at Universities, clubs and summits. He has been featured in many media outlets like Golf Magazine, Golf World, Japanese Golf Digest, German Golf Journal, Waterski Magazine, ESPN, USA Today, and 60 Minutes.

He is currently the Director of Fitness at the prestigious Annika Academy in Orlando,FL.

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